Hemp Seed – A Complete Protein

The hemp seeds, also known as hemp hearts, are not new to us. We have used them for thousands of years as a component of birdseed mixes, fishing bait, and to make durable fabric. We have not yet explored the full nutritional potential of these amazing products, sometimes being called the most nutritious food in the entire world.

These seeds are obtained from Cannabis genus plants (thankfully, the oilseed and fiber varieties that have been approved for industrial hemp production do not contain any psychoactive substances). They also contain all the essential amino acids as well as the most essential fatty acid necessary for human health.

They are therefore a reliable source of both complete protein and unsaturated healthy fats. You can check out here a complete range of white label hemp seeds products. 

Around 40% of the seeds' weight is comprised of omega-3 and Omega-6 fatty acids. 33% of the seed's total weight is protein. Soy has 35% more protein. Hemp seeds are easier to digest and absorb than other protein sources. They also provide dietary fiber, which helps to create bulk and gives you the feeling of fullness and calcium, iron, and helpful trace elements.

It is considered one of the safest foods to eat because it is not gluten-free and can be eaten by anyone with any food intolerance, such as sugar, gluten, or lactose. There are no known allergies. This remarkable, widespread product is often overlooked as a potential nutritional source for people.  A recent study found that over 95% of all European hempseed is used as animal feed.

There are many ways to use and prepare it. The possibilities are endless. You can eat them raw or make hemp milk. This is a mixture of powdered hemp seeds and water. Companies that make health and fitness foods may offer Hemp tofu, butter, and other delicious products.