How To Deal With Anxiety And Stress

While the terms "stress", "anxiety" are often interchangeable, they are medically distinct. Stress is a natural reaction to a particular threat or situation. It is not a disorder. Most often, stress hormone levels return to normal once the cause has been removed. Anxiety is a medical condition. 

An anxiety disorder is a condition where anxiety symptoms persist for more than six months. Anxiety can be a result of prolonged stress levels that are not identifiable. In this reference, you can buy the best strains for PTSD and anxiety at Bud Beaver Canada and get rid of anxiety and stress.

Anxiety can be defined as a persistent feeling of fear or apprehension, even if there is no known cause. An anxious person is often plagued by anxiety about the future and suffers from symptoms like panic attacks and dizziness. 

Anxiety symptoms may include obsession or constant worrying, or worry over seemingly insignificant things. You may feel restless or uneasy, and you might not know why. You may have trouble sleeping and feel tired after a good night's rest. You may feel aching muscles or muscle tension. 

Poor concentration and a tendency to "go blank" are signs of poor concentration. You may feel irritable, crappy and crabby. An uncontrollable feeling of tension can lead to anxiety, trembling, and even startle-like behaviour. In order to feel better, digestive upset can lead to loss of appetite or the desire for sweets, drugs, alcohol, and overeating.