Vibration Platforms for Weight Loss is an exciting breakthrough in exercise equipment. These innovative machines offer the potential to tone your muscles and burn body fat while simultaneously building strength. But with the many options available today it's easy to get confused. Here's a quick rundown of the different types of vibration platforms for weight loss:
The most popular term for this machine is vibration platforms (also or simply WBV for short). They're also known as vibration plates, vibration machines and even power plates – but basically, they're the next evolution of weight-lifting exercises. Used mostly by professional weight lifters and athletes alike these machines offer a full-body workout in a safe, low-impact environment. Here's the basic overview of these revolutionary machines:
The biggest benefit to using vibration platforms for weight loss is the potential benefits for overall body conditioning. As compared to other traditional weight lifting exercise equipment like the press, bench press or dumbbells these revolutionary machines allow for much greater exercise intensity and allows for more repetitions. Because the body is supported throughout the full range of motion of each movement as opposed to just focusing on one single muscle group, you'll experience an amazing burn in calories and fat while toning every major muscle group in the process.
But beyond the potential benefits of fat-burning, there are far more health benefits to be had. When doing exercises on a vibrating plate you'll be able to achieve full body vibration. This means that you're training the entire body instead of just isolating specific muscles. This will allow you to achieve cardiovascular and muscle toning benefits that you could only dream about before. Not only that, but because you're performing your exercises in front of a whole body, it helps to reduce stress and fatigue, which are great for anyone recovering from any kind of physical injury.
These revolutionary machines have been used to help improve an athlete's ability to perform their yoga poses. The machine allows you to perform the most difficult yoga poses that are difficult to do on a standard machine without strain. Because the vibration platform isn't moving, you are able to focus more on each individual pose rather than being distracted by the machine. This means that you can increase the difficulty of your poses which will really pay off in the long run. And, because you are always moving the vibration platform, it doesn't require you to stop and stretch at the end of a pose which will reduce your chance of falling and causing an injury.
Many people may think that vibration platforms aren't appropriate for professional athletes, but they're actually ideal for beginners and experienced practitioners who want to get in a good sweat during the day and still tone their muscles. For people who already have access to a gym, vibration platforms are very inexpensive so you may want to consider adding one in your home. If you want to practice in privacy, then you may want to choose a model that vibrates at a quieter volume. In addition, vibration platforms work best if you have a lot of space available in your home or office.
As mentioned above, vibration platforms are excellent for those who want to achieve maximum results from their daily workouts. By increasing your overall strength, you will be able to accomplish more difficult workouts and strengthen your body overall. Plus, by performing your exercises on a vibration platform you will be able to meditate on your own and work on strengthening all of the muscles in your body that will make your workouts more enjoyable. In fact, many people notice that when they first start working out on these devices that they enjoy exercising much more because they aren't focused on reaching a goal. They are instead focusing on enjoying the experience of working out.
A vibration platform is also great if you want to strengthen specific muscles in your body and are afraid that the traditional weight lifting plates can be too challenging. Since you use your own body weight as resistance, you can increase the weights as you need to and really challenge the muscles in your body. If you perform exercises like yoga poses on a vibration platform, then you will also be able to add variety to your workouts. Vibration plate exercises are also very useful for those who suffer from back pain or other injuries. Since the plates are so durable and long-lasting, you won't have to invest a lot of money in order to provide your back and other body parts with the benefit of enhanced fitness.