Supplementing yeast in your diet can improve growth and development in children, according to a study published in the journal Frontiers in Nutrition. The researchers found that when young mice were supplemented with yeast, their growth rate was increased and they displayed improved cognitive function.
The researchers suggest that the benefits of yeast metabolites in animals may be due to its role as a dietary source of nitrogen, which is essential for the growth of tissues and organs. The study was conducted in mice, but the authors say that the findings could be relevant to humans as well.
Yeast is a common food additive and is often found in bread, pasta, pizza doughs, and other foods. Although it is not necessary to include yeast in your diet, it can provide some health benefits if you choose to supplement it. If you are considering supplementation, be sure to talk with your doctor first to make sure it is safe for you and your child.
Supplementing yeast in a diet can improve growth and gut health, according to a study published in the journal Nutrients. The researchers found that when yeasts were added to fibrous plants, like wheat bran or young barley grains, they increased the number of beneficial bacteria present in the plants. These beneficial bacteria are essential for breaking down food into nutrients our bodies can use, which is why adding them to your diet has been linked with better gut health.